Revive live online session
Live online fitness sessions & Nutrition plan
Introducing the new Revive Online Live sessions, Videos stay saved on the platform. This empowering and dynamic online fitness classes are design to bring back and restore your energy and strength. It’s made for everyone who is determined to regain their power and confidence in themselves. Gain strength, lose weight and tone your muscles. We will incorporate a combination of cardiovascular exercises, strength training and proper nutrition into your fitness program, to help you achieve your revive goals! Join me, your expert and supportive Fitness trainer and Nutrition Coach Andreina on this transformative fitness journey. This is what you can expect of this Online Live fitness lessons An interactive session: Online Fitness live lessons are designed to make you feel as if you are attending an in-person fitness class. Expert guidance: Experienced fitness instructor who will lead the lesson, providing with expert guidance and instructions, assuring you understand the correct form and technique for each exercise, helping to maximize your workout effectiveness while minimizing the risk of injury. Varied Workouts: This session will include activities such as cardio, strength training, HIIT (high-intensity interval training) and Boxing. Adaptability: The Revive live fitness lessons offer modifications and progressions to accommodate different fitness levels. Whether you are a beginner, intermediate or advance exerciser, you can expect alternative options to suit your current fitness abilities. This helps to make the lesson inclusive and accessible to a wide range of participants. Convenience and flexibility: The revive live fitness lessons can be accessed from the comfort of your own home eliminating the need for commuting or adhering to a fixed schedule. This provides you with flexibility in choosing when and where you want to participate. However, it is still recommended to set aside a dedicated space and time for your workouts to create consistency and accountability. The Revive Online Live fitness lessons offers: - Monday through Thursday daily Live sessions with a duration of 50 min. The videos stay recorded on the platform for your convenience. - 1 easy to make meal plan a week + shopping list. - Daily motivational chat and Q&A. - Weekly progress tracking sheet.
+41 79 151 54 43
Vicolo del Lavatoio 7, Davesco-Soragno, Switzerland